Weigh In record (no journal entry) for 26 November 2018
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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631 kcal
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Fat: 7.82g | Prot: 35.67g | Carb: 102.94g.
Breakfast: Café, Gullón Galleta Maria Dorada. Lunch: Bebida de Arroz Mexicano (Horchata), Arroz Blanco, Lechuga, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Café, Bimbo Pan Tostado, McCormick Mermelada de Fresa. more...
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losing 1.7 lb a week
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