Weigh In record (no journal entry) for 26 November 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1065 kcal
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Fat: 30.33g | Prot: 55.10g | Carb: 149.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Lidl Pulled Pork. Snacks/Other: Lipton Brisk Lemon Iced Tea. more...
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losing 7.0 lb a week
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