jrmoser's Journal, 30 May 2010

179.2 lb Lost so far: 21.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 137.18g | Prot: 159.26g | Carb: 220.95g.   Breakfast: ToastChee Crackers. Lunch: Biscuit with Gravy, Yellow Sweet Corn, Green Snap Beans, Smoked or Cured Ham, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Smoked or Cured Ham, Biscuit with Gravy. Snacks/Other: Fat Free Potato Crisps. more...

2413 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...