Weigh In record (no journal entry) for 26 November 2018
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194.4 lb
Lost so far: 25.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2114 kcal
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Fat: 145.39g | Prot: 98.76g | Carb: 141.66g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Swiss Cheese, Kroger Sliced Almonds. Lunch: Swiss Cheese, Green Giant Hass Avocado, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Hershey's Milk Chocolate Bar, Sweet or Dark Chocolate, Owens Ham Steaks. Snacks/Other: Potato Chips, Wonderful Roasted, Salted & Shelled Pistachios, Hoffman's Pepper Jack Cheese Cubes. more...
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2348 kcal
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Activities & Exercise:
Walk 1.88mi 1hr 33min - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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