Weigh In record (no journal entry) for 22 September 2012
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1300 kcal
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Fat: 31.61g | Prot: 115.51g | Carb: 154.02g.
Breakfast: Light English Muffin, Light Swiss Cheese, Egg White, Turkey Sausage. Lunch: Chicken Breast, Wheat Thins (Kraft) Multigrain, Pocket Thins, Light Swiss Cheese, Mustard. Dinner: Lifewater Fuji Apple Pear, Grilled Chicken Pita (Small). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Vanilla Ice Cream Cone (Small). more...
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3140 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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