Weigh In record (no journal entry) for 29 May 2010
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1269 kcal
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Fat: 94.55g | Prot: 77.96g | Carb: 29.43g.
Breakfast: fiber capsule, bacon, scrambled egg, cream, coffee BREWED. Lunch: salted peanuts, sugar fee jello. Dinner: Yogurt Dressing, Onions, Cucumber (peeled), Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted), Beef top sirloin (lean only, trimmed to 1/8" fat, select grade, cooked, broiled). Snacks/Other: cantaloupe, strawberry. more...
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1921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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