Weigh In record (no journal entry) for 24 November 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1233 kcal
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Fat: 50.77g | Prot: 24.97g | Carb: 183.39g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tapatio Hot Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Dinner: Peanut Butter, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Tapatio Hot Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Snacks/Other: Unsweetened Iced Tea. more...
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2467 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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patriciabows's weight history
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