Weigh In record (no journal entry) for 23 November 2018
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151.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1189 kcal
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Fat: 77.22g | Prot: 69.72g | Carb: 48.30g.
Breakfast: Lidl Griekse Yoghurt, Gekookt Ei. Dinner: AH Courgette Spaghetti, Saladinettes Oosterse Wokgroenten, Jumbo Kastanje Champignons, Uien, Oldenlander Tartaar. Snacks/Other: Zwagerman Cervelaatworst, Freshona Augurkensticks, AH Pinda's Gezouten, Alesto Pistache Mix. more...
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losing 3.1 lb a week
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