Weigh In record (no journal entry) for 21 September 2012
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298.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1884 kcal
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Fat: 39.00g | Prot: 84.00g | Carb: 202.00g.
Breakfast: Delifresh Smoked Turkey Breast, Cinnamon Roll Instant Oatmeal. Lunch: 6" Buffalo Chicken, Whole Grains 12 Grain Bread. Dinner: Black Label Scotch Whisky. more...
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losing 10.5 lb a week
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Radicalruss's weight history
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