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Hey all hope you're having a delightful Thanks Giving Stateside.
What would you guys consider the range for low carbohydrate?? I try and over-estimate my inputs and trying to keep in the 20% range which is working out about 40-50 grams.. but I've no clue if that's low enough!
What levels do you guys keep to on your low carbs??
Blessings to you all x
Diet Calendar Entries for 22 November 2018:
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817 kcal
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Fat: 25.33g | Prot: 30.37g | Carb: 80.07g.
Breakfast: Coffee with Milk. Lunch: Scallions or Spring Onions, Tomatoes, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Butter, Whole Wheat Bread. Dinner: Mahatma Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Barefoot Cabernet Sauvignon, Laughing Cow Mini Babybel Original Cheese. more...
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1962 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
if you are talking keto low carb under 20. if just low carb then yes 40 to 50 is a good range in that percentage I would think, as long as you are talking about whole foods complex carb type and not sugar and refined flour products.
22 Nov 18 by member: baskington
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Thank you yes Baskington. Mine are whole food, nuts green veg salad and the like. Occasionally a piece of wholewheat toast.. but that's rare enough.
24 Nov 18 by member: Bandrai
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To clarify for Keto that would be 20 grams, around 5% of your RDI.
24 Nov 18 by member: 00Marx00
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Ok 20grams at 5% is a tough target. So that's practically no veg nuts or fruit then too?
03 Dec 18 by member: Bandrai
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