Weigh In record (no journal entry) for 21 November 2018
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2054 kcal
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Fat: 140.40g | Prot: 124.11g | Carb: 113.46g.
Breakfast: Cracker Barrel Sharp White Cheddar, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee. Lunch: Grapefruit, Private Selection Smoked Salmon Candy. Dinner: Kroger Aged Swiss Cheese Slices, Hershey's Dark Chocolate Nuggets with Almond, Owens Ham Steaks. Snacks/Other: Hershey's Milk Chocolate Nuggets, Hoffman's Pepper Jack Cheese Cubes, Kroger Sliced Almonds. more...
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2510 kcal
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Activities & Exercise:
Walk 4.5mi 1hr 12min - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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