Weigh In record (no journal entry) for 21 November 2018
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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701 kcal
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Fat: 31.43g | Prot: 35.97g | Carb: 69.59g.
Breakfast: K-Classic Käseaufschnitt, Arla Kaergarden Ungesalzen, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Kohlsuppe. Dinner: Sammy's Super Sandwich Vollkorn, Kohlsuppe. Snacks/Other: Gekochtes Ei, Brandt Zwieback. more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 28 minutes. more...
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losing 3.1 lb a week
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