Weigh In record (no journal entry) for 21 November 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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3662 kcal
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Fat: 62.93g | Prot: 164.09g | Carb: 573.36g.
Breakfast: REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, BioBio Vollkorn-Penne, ORO di Parma Tomatenmark, Beste Ernte Misch-Gemüse. Dinner: Zucchini, Für den Kleinen Kauf Gemüsemais, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Kaki, Äpfel, Myprotein Omega 3, Kaki, Alpro Cashew Original. more...
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gaining 20.1 lb a week
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