moakley's Journal, 20 November 2018

my scale 205.4, ----- 4.5 lbs difference
209.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2018:
1896 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 2.8 lb a week

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