Weigh In record (no journal entry) for 19 September 2012
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150.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1210 kcal
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Fat: 71.13g | Prot: 94.56g | Carb: 42.23g.
Breakfast: tomato juice, provolone cheese, canadian bacon, mushrooms, egg. Lunch: parmesan via del gusto, hard boiled egg, cucumber, tomato, cottage cheese kraft, orange bell pepper. Dinner: I can't believe it's not butter, green beans, boneless skinless chicken. Snacks/Other: Ghiradelli 72%, ricotta cheese kroger, hard boiled egg, string cheese frigo. more...
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losing 0.8 lb a week
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