Weigh In record (no journal entry) for 19 November 2018
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192.6 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2552 kcal
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Fat: 133.47g | Prot: 164.73g | Carb: 193.28g.
Breakfast: Cracker Barrel Sharp White Cheddar, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee. Lunch: Grapefruit, Private Selection Smoked Salmon Candy. Dinner: Baker's Unsweetened Baking Chocolate Bar, Baked or Broiled Salmon, Land O'Lakes Salted Butter, Wegmans Corn on the Cob. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Kroger Deli Thin Sliced Muenster Cheese, Reese's Peanut Butter Cups (Large), Jelly Belly Jelly Beans (35), Kroger Sliced Almonds, Hoffman's Pepper Jack Cheese Cubes. more...
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2429 kcal
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Activities & Exercise:
Walk 3.34mi 1hr 21min - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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