Weigh In record (no journal entry) for 19 November 2018
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234.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1100 kcal
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Fat: 43.42g | Prot: 37.38g | Carb: 137.14g.
Breakfast: McDonald's Peppermint Mocha (Medium), Coffee with Cream and Sugar, Pillsbury Sausage & Cheese Crescent. Lunch: International Delight French Vanilla Coffee Creamer, Fresh & Easy Baked 5 Cheese Ziti. more...
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losing 1.4 lb a week
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