Weigh In record (no journal entry) for 19 November 2018
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2075 kcal
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Fat: 134.71g | Prot: 93.57g | Carb: 135.02g.
Breakfast: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg (Whole). Lunch: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg. Dinner: Broccoli, Carrots, Cauliflower, Beef Curry. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Marshmallows, Bakers Tennis Biscuits, Beacon TV Bar, Roasted Unsalted Peanuts, Bananas. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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