Weigh In record (no journal entry) for 18 November 2018
|
165.1 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
1538 kcal
|
Fat: 50.32g | Prot: 134.31g | Carb: 135.86g.
Breakfast: Aurora Leite UHT Integral, Gran Mestri Requeijão Light, Casa do Queijo Mussarela, Nutrella Pão Integral 14 Grãos. Lunch: Predilecta Molho de Tomate Livre, CCGL Creme de Leite, Taco Cebola, Taco Arroz Cozido, Azeite de Oliva Extra-Virgem, Taco Pepino, Taco Tomate, Taco Peito Frango Cozido, Garoto Chocolate Meio Amargo. Dinner: Cenoura Cenoura, Taco Peito Frango Cozido, Taco Brócolis. Snacks/Other: Sococo Coco Ralado, La Serenisima Leite Pó Desnatado, Taco Manga Tommy, Taco Banana Nanica, Taco Aveia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|