Radicalruss's Journal, 19 September 2012

301.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 55.88g | Prot: 55.31g | Carb: 173.71g.   Breakfast: 2% Fat Milk, Nutty Clusters and Almonds, Light Yogurt with Granola - Blueberry. Lunch: 6" Tuna, Coffee (Brewed From Grounds). more...

3935 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...