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Gestern gesündigt, es war auch wein im spiel 😋
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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998 kcal
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Fat: 43.84g | Prot: 82.45g | Carb: 65.61g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Gurkensalat, Petersilienkartoffeln, Zwiebelrostbraten. Dinner: Eiweißriegel. more...
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gaining 7.7 lb a week
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