홍당무무's Journal, 18 November 2018

121.0 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 30.81g | Prot: 77.23g | Carb: 148.97g.   Breakfast: 숙주나물, 새송이버섯, CJ 햇반 컵반 마파두부덮밥. Lunch: 코코아 분말 (무당), 제스프리 그린키위, 사과, 바나나, 부산우유 부산우유. Snacks/Other: 닭가슴살. more...

937 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...