Weigh In record (no journal entry) for 17 November 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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368 kcal
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Fat: 7.32g | Prot: 25.30g | Carb: 51.64g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cheesecake Factory Brown Bread. more...
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gaining 14.0 lb a week
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