Weigh In record (no journal entry) for 17 November 2018
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1166 kcal
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Fat: 17.56g | Prot: 108.30g | Carb: 138.13g.
Breakfast: Xcore Whey Hydro Isolate, Hero Marmellata Light Frutti di Bosco, Esselunga Equilibrio Gallette di Mais. Lunch: Prozis Burro di Arachidi Crunchy Cinnamon, Finocchio, Esselunga Pane di Grano Duro, Merluzzo MIO. Snacks/Other: Mare Blu Tonno al Naturale, Esselunga Pane Morbido Integrale. more...
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gaining 6.2 lb a week
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