Weigh In record (no journal entry) for 17 November 2018
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1821 kcal
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Fat: 70.02g | Prot: 53.83g | Carb: 165.32g.
Breakfast: Breadies Sandwich Pute-Ei, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Äpfel, Meßmer Früchtetee, Mineralwasser, Tee mit Milch und Zucker. Dinner: Mineralwasser. Snacks/Other: Dr. Oetker Pizza Tonno, Dornfelder, Mineralwasser, Dornfelder. more...
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losing 0.4 lb a week
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