EWB1's Journal, 18 September 2012

223.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 32.33g | Prot: 76.48g | Carb: 101.25g.   Breakfast: special k flatbread. Lunch: Bananas, Pocket Thins, Turkey Franks. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Spaghetti Squash, Barbecue Grilled Chicken. more...

3176 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...