Weigh In record (no journal entry) for 16 November 2018
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2788 kcal
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Fat: 76.66g | Prot: 167.90g | Carb: 350.69g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Coop Filetti di Sgombro al Naturale, Barilla Pasta, Gustato Salsa di Pomodoro Ciliegino. Dinner: Zucchine, Lindt Cioccolato Fondente 78%, Uovo, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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