kangela83's Journal, 16 November 2018

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Weigh In record (no journal entry) for 16 November 2018

136.0 lb Lost so far: 18.3 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2018:

986 kcal

Fat: 23.92g | Prot: 112.66g | Carb: 74.38g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Reis (Gekocht), Grüner Blattsalat, Gegrillter Fisch. Dinner: Semmelknödel, Rosinenbrot, Rindergulasch, Eiweißriegel. more...

1594 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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kangela83's Journal, 16 November 2018

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