Weigh In record (no journal entry) for 16 November 2018
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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706 kcal
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Fat: 22.88g | Prot: 35.34g | Carb: 92.66g.
Breakfast: Margarine (Regular), Tomatoes, Multigrain Bread, Lipton Black Tea, Tangerines (Mandarin Oranges). Lunch: Beef Chow Mein or Chop Suey, Lipton Black Tea. Dinner: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Tomato and Onion, Woolworths Select Corned Beef Silverside, Cos or Romaine Lettuce, Lipton Black Tea. Snacks/Other: Real Foods Corn Thins Original, Tzatziki, Streets Splice Real Fruit Orange. more...
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losing 0.5 lb a week
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 Comments
wanted to go down a bit more but better than up💕
15 Nov 18 by member: trishjones
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