Weigh In record (no journal entry) for 15 November 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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3610 kcal
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Fat: 71.77g | Prot: 175.62g | Carb: 510.87g.
Breakfast: Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Greenland Junge Erbsen, Für den Kleinen Kauf Gemüsemais, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Rote Paprika, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Myprotein Omega 3. more...
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gaining 10.8 lb a week
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