Weigh In record (no journal entry) for 15 November 2018
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262.8 lb
Lost so far: 5.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1781 kcal
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Fat: 84.79g | Prot: 86.45g | Carb: 176.61g.
Breakfast: Breakfast Tart, Egg. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Cooked Artichoke, Spinach and Cheese Casserole. more...
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gaining 0.2 lb a week
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