Weigh In record (no journal entry) for 15 November 2018
|
131.2 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
2074 kcal
|
Fat: 169.35g | Prot: 90.80g | Carb: 64.15g.
Breakfast: Cacahuates. Lunch: Mafer Cacahuate Frito y Salado. Dinner: Zumo de Limón, Rábanos, Lechuga, Apio, Queso Panela, Manzana. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pa_ola's weight history
|