Weigh In record (no journal entry) for 14 November 2018
|
117.9 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
1744 kcal
|
Fat: 69.12g | Prot: 84.24g | Carb: 200.10g.
Breakfast: Nabati Cheese Wafer, Buah Naga. Lunch: Gula Pasir, Cappuccino, Kerupuk Makanan Ringan, Sempol, Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga, Buah Naga. more...
|
|
1865 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Fitness Training (Workout) - 5 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Breastfeeding - 2 hours, Reading - 2 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lala e el's weight history
|