Weigh In record (no journal entry) for 17 September 2012
|
250.0 lb
Lost so far: 2.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1212 kcal
|
Fat: 27.87g | Prot: 77.87g | Carb: 171.73g.
Breakfast: land o lakes half and half, coffee, fuji apple, breakstone small curd cottage cheese, shredded wheat. Lunch: anna's, carbonated water, mini rigatoni with vodka. Dinner: carbonated water, brocolli florets, Omaha Steaks Mediterranean Chicken. Snacks/Other: S'Mores Icecream, water, mio. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chachkie's weight history
|