Weigh In record (no journal entry) for 27 May 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1024 kcal
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Fat: 70.29g | Prot: 62.35g | Carb: 30.16g.
Breakfast: coffee BREWED, pork sausage, cheddar cheese, omelet. Lunch: Mixed Salad Greens, creamy french, Real Bacon Bits, hard boiled egg, cheddar cheese, romaine. Dinner: RANCH , chicken breast, COLBY JACK, mixed salad green. Snacks/Other: blackberries, raspberries, Sugarless Gum with Xylitol, tic tac, WERTHER'S SUGAR FREE. more...
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2442 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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