Weigh In record (no journal entry) for 14 November 2018
|
147.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
3240 kcal
|
Fat: 43.52g | Prot: 166.40g | Carb: 532.86g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Nutri-Mi Frutta Secca e Semi. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Merluzzo Dell'atlantico, Mulino Bianco Fette Biscottate Integrali (8,8g), Melanzana, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|