mrtngl's Journal, 17 September 2012

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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989 kcal

Fat: 20.84g | Prot: 51.01g | Carb: 151.08g.   Breakfast: mcdonalds fruit and walnut oatmeal. Lunch: whole grain wheat bread, boiled egg. Dinner: uncle ben's white rice, Baked or Broiled Tilapia. Snacks/Other: celery sticks, Peeled Baby-cut Carrots, Yoplait original yogurt. more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...