TakieN's Journal, 17 September 2012

163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 73.19g | Prot: 123.33g | Carb: 99.26g.   Breakfast: chobani greek yogurt, green tea. Dinner: turkey wings, white rice. Snacks/Other: cake. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours, Circuit Training - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...