Weigh In record (no journal entry) for 27 May 2010
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2322 kcal
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Fat: 98.84g | Prot: 145.63g | Carb: 211.37g.
Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Refried Beans, Beef with Chile Con Carne Enchilada, Classic Taco. Dinner: Soft Honey Whole Wheat Bread, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3158 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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