kangela83's Journal, 13 November 2018

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Weigh In record (no journal entry) for 13 November 2018

138.7 lb Lost so far: 15.7 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

743 kcal

Fat: 22.91g | Prot: 83.70g | Carb: 49.76g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Rapsöl, Grüne Paprika, Möhren, Schweinefilet, Weißkohl. Dinner: Eiweißriegel. more...

1730 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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kangela83's Journal, 13 November 2018

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