Leni78's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

167.8 lb Lost so far: 13.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

1501 kcal

Fat: 55.03g | Prot: 58.55g | Carb: 180.57g. Breakfast: Das Volle Korn, Hähnchenbrust Fleisch, Fettarme Milch. Lunch: Das Volle Korn, Brotaufstrich, Cremiger Quark, Spiegelei. Dinner: Bratkartoffeln. Snacks/Other: Milchbrötchen, Zartherb, Oreo, Alpenmilch. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Leni78's Journal, 17 September 2012

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