Weigh In record (no journal entry) for 12 November 2018
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1403 kcal
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Fat: 89.34g | Prot: 72.16g | Carb: 84.93g.
Breakfast: Queso Panela, Calabaza, FUD Jamón Americano, Huevo Revuelto. Dinner: Alpura Crema, Aguacate, Queso Panela, Tortillas de Maíz, Carne Asada, Frijoles Cocidos. more...
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losing 4.6 lb a week
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