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Day one of back on trackness.. Already more hungry this morning after eating.. Don't know if it's the idea of dieting or perhaps the walk/run this morning that boosted my metabolism or the grapefruit water I was drinking because I didn't eat less than usual...
Diet Calendar Entries for 12 November 2018:
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1280 kcal
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Fat: 83.57g | Prot: 68.32g | Carb: 74.76g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Lettuce, Tuna in Oil (Canned). Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Woolworths Full Cream Plain Yoghurt, Pot O' Gold Sweet & Sour Gherkins, Sesame Seeds, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Mixed Nuts, Beef Sausage. Snacks/Other: Grapefruit (Pink and Red and White), Tea with Milk. more...
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1848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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