Stress di merda
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2218 kcal
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Fat: 38.36g | Prot: 216.23g | Carb: 251.30g.
Breakfast: Mulino Bianco Piadelle Classiche, Prozis Burro di Arachidi Crunchy Cinnamon, Xcore Whey Hydro Isolate. Lunch: Esselunga Riso Basmati, Rio Mare Tonno al Naturale. Dinner: Petto di Pollo MIO, Zucchine, Patate MIO. Snacks/Other: Xcore Whey Hydro Isolate, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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losing 18.5 lb a week
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