Weigh In record (no journal entry) for 12 November 2018
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123.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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737 kcal
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Fat: 17.88g | Prot: 46.62g | Carb: 109.78g.
Breakfast: 서울우유 무가염 버터, 전복, 삶은 계란흰자, 삶은 계란, 시금치, 케일, 바나나, 사과. Lunch: 계란 흰자, 삶은 계란, 케일, 말린 치아씨드, 바나나, 사과, 레몬. Dinner: 토마토. Snacks/Other: 정관장 홍삼톤 골드. more...
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766 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 6.9 lb a week
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