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I've been off track for a while now. I still track and work out. I'm in a terrible mind set right now. I plan to get back to basics before the holidays and go back to meetings. I know I will be successful because I want to take nutrition to the next level.
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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