Weigh In record (no journal entry) for 11 November 2018
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132.3 lb
Lost so far: 47.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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923 kcal
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Fat: 31.00g | Prot: 44.00g | Carb: 59.00g.
Lunch: 맥도날드 (McDonald's) 불고기버거, 맥도날드 (McDonald's) 아메리카노. Dinner: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...
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losing 7.7 lb a week
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