GerardA's Journal, 11 November 2018

Weigh In record (no journal entry) for 11 November 2018

213.0 lb Lost so far: 34.0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

gaining 7.7 lb a week

Comments

you will turn it around 💕

10 Nov 18 by member: trishjones

come on buddy look at low GI foods. whatever keep at it. It gets harder as you get closer

11 Nov 18 by member: Borisok


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GerardA's weight history