Weigh In record (no journal entry) for 10 November 2018
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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307 kcal
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Fat: 9.75g | Prot: 12.46g | Carb: 45.95g.
Breakfast: Frijoles Refritos, Café, Huevos a la Mexicana, Papaya. more...
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losing 9.3 lb a week
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