Weigh In record (no journal entry) for 10 November 2018
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155.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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830 kcal
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Fat: 55.44g | Prot: 36.62g | Carb: 14.48g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Gekookt Ei. Dinner: Zaanse Mayonaise, Wortelpeterselie. Snacks/Other: Wilthagen Knabbelspek, Zinfandel, Alesto Californian Almonds, AH Snacktomaatjes. more...
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losing 4.1 lb a week
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